Tai ChiBratislava
Published articles
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A list of every article that is already published. The newest entries are always first.
Health and healthy ageing
Coordination exercises without equipment: principles for everyday life
Coordination is not a performance trick: begin with a safe space, simple movement and one change at a time.Health and healthy ageing
Exercise after 50: strength, endurance and recovery
After 50, movement need not mean one hard plan: variety and recovery time both matter.Health and healthy ageing
Tai Chi for people with desk-based work
How to make calm movement part of a desk-based day without pretending one short practice cancels long sitting.Tai Chi basics
What a Tai Chi form is and why it is learned in sections
A form is not a memory test: it is a sequence of movement that can be learned gradually.History and culture
The 24-form: what it is and why it was created
What makes the Tai Chi 24 form distinct, why it was created in 1956 and how to learn it without racing through the orderHealth and healthy ageing
Balance after 60: what can support steadier everyday movement
A practical map of support, small weight shifts, steps and turning with a safe way to reduce the challengeRelated practices
Tai Chi and qigong: what is the difference
A practical comparison of Tai Chi and qigong by structure, movement, learning and purpose without drawing a false hard borderTai Chi basics
Ten essential Tai Chi principles for a clear start
An editorial map of ten practical principles: support, alignment, release, weight transfer, connection, sequence, range, breathing, attention and feedbackHealth and healthy ageing
Walking after meals: what research shows and how to begin
A sober look at timing a short walk, acute study outcomes, a safer first step and the limits of the evidenceHealth and healthy ageing
Exercise after 60: how to return to movement after a break
A practical return after weeks or months without chasing your former fitness or following a universal planPractice and meditation
One, two or three Tai Chi practices a week: what is realistic?
How often to practise Tai Chi between guided sessions without chasing a universal optimumHealth and healthy ageing
Progressive overload: how to increase challenge without rushing
One change at a time, a repeatable baseline and response-led decisions instead of universal percentagesTai Chi basics
Why Tai Chi is practised slowly
What slow tempo reveals about support, weight transfer, movement order and technical learningHealth and healthy ageing
A morning warm-up for older adults: a gentle start to an active day
A short, adaptable morning sequence in sitting or standing that does not replace a complete active weekHealth and healthy ageing
Movement and longevity: what research really shows
What we know about movement, mortality and healthy years — without promises, a magic step count or confusing association with causationPractice and meditation
Weight shifting in Tai Chi step by step
One fundamental Tai Chi exercise: support, slow transfer, a free leg, stepping and common errorsTai Chi basics
When is a good time to start Tai Chi
A practical decision without waiting for a perfect moment: readiness, the first step, pace and a no-obligation enquiry in BratislavaTai Chi basics
Tai Chi without contact or combat training: what you actually learn
What calm partner-free Tai Chi contains: stance, weight transfer, stepping, coordination, attention and technical feedbackPractice and meditation
Why morning Tai Chi fits well before the workday
A practical framework for calm morning practice before work: preparation, transition, buffer time and realistic consistencyHealth and healthy ageing
Exercise after 40: how to return to regular movement
A realistic return after a break: a smaller start, a varied plan and progression without unnecessary performance tests