Encyclopedia of calm movement

Everything that matters about Tai Chi — in one calm place

Clear introductions to Tai Chi, gentle practice, history and health — calm, practical and easy to follow.

Choose a topic

Start with what interests you

Go straight to basics, health, practice or history according to what interests you most.

What Tai Chi is, how its principles work and what a complete beginner needs to know.

Movement, strength, balance, sleep and healthy ageing — grounded in research, without miracle claims.

Short morning routines, attention training and calm ways to build a regular practice.

The development of Tai Chi, key people, schools and the cultural context of the tradition.

Clear introductions to qigong and other related traditions.

New in the encyclopedia

Continue with a topic that caught your attention, or choose something new from each area.

What Tai Chi is, how its principles work and what a complete beginner needs to know.

Movement, strength, balance, sleep and healthy ageing — grounded in research, without miracle claims.

Short morning routines, attention training and calm ways to build a regular practice.

The development of Tai Chi, key people, schools and the cultural context of the tradition.

From encyclopedia to practice

The Bratislava morning group welcomes complete beginners. We practise calmly, without contact, and outdoors in the park all year round.