Short and regular
Even ten calm minutes can have a reliable place in your day.
Tai ChiBratislava
Tai Chi encyclopedia
Practice and meditation in motion
Short routines, attention training and a calm way to make Tai Chi part of an ordinary day.
Encyclopedia
Attention learns together with movement
Tai Chi does not require you to stop thinking. Simply return attention to the feet, the body’s axis, the direction of movement and an easy breath.
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Selected topics in this section
The wider picture
What you will explore
Without judgement
Attention naturally wanders; the useful skill is returning to movement.
Whole-body movement
We gradually connect the legs, centre, hands, gaze and breath.
Tai Chi Bratislava
Would you rather experience Tai Chi in person?
The Bratislava morning group welcomes complete beginners. We practise calmly, without contact and at a comfortable pace.