Short and regular
Even ten calm minutes can have a reliable place in your day.
Tai ChiBratislava
Tai Chi encyclopedia
Practice and meditation in motion
Short routines, attention training and a calm way to make Tai Chi part of an ordinary day.
Encyclopedia
Attention learns together with movement
Tai Chi does not require you to stop thinking. Simply return attention to the feet, the body’s axis, the direction of movement and an easy breath.
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Selected topics in this section
How Often Should You Practise Tai Chi: Once, Twice or Three Times a Week?
Twice a week is a useful rhythm for many beginners. One regular class can still work, while a third makes sense when there is enough time and recovery.
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Weight Shifting in Tai Chi: Full and Empty Legs
A foot touching the floor does not tell you how much support it provides. Understand loading, unloading and step preparation without universal percentages.
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Why morning Tai Chi fits well before the workday
A practical framework for calm morning practice before work: preparation, transition, buffer time and realistic consistency
Read articleMeditation in motion
How to stay with movement without demanding perfect concentration.
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How to ask a useful question during Tai Chi practice
Turn a vague difficulty into one clear question about support, direction, coordination or comfort
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Ten minutes of morning Tai Chi: a simple practice structure
Simple Tai Chi exercises at home without rushing through a long form
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How to notice progress before you know the form by heart
Progress in Tai Chi need not mean more memorised movements. It often begins with clearer attention to stepping, weight and your own pace.
Read articleCoordinating Hands and Feet in Tai Chi Without the Confusion
Your feet know what to do until the arms join in? Learn to separate direction, support and timing within one manageable transition.
Read articleRelaxation in Tai Chi: Releasing Tension Without Losing Support
Relaxing does not mean switching off. Explore how to reduce unnecessary effort while preserving direction, support and attentive control of movement.
Read articleAn Upright Tai Chi Posture Without Stiffness
Uprightness is an organisation of the body from which movement can continue. Read traditional cues without turning them into a rigid ideal of standing straight.
Read articleThe wider picture
What you will explore
Without judgement
Attention naturally wanders; the useful skill is returning to movement.
Whole-body movement
We gradually connect the legs, centre, hands, gaze and breath.
Tai Chi Bratislava
Would you rather experience Tai Chi in person?
The Bratislava morning group welcomes complete beginners. We practise calmly, without contact and at a comfortable pace.