Stance and support
How to stand upright without stiffness and sense the feet on the ground.
Tai ChiBratislava
Tai Chi encyclopedia
Tai Chi basics
What Tai Chi is, how its essential principles work and how to begin without feeling lost in unfamiliar movements.
Encyclopedia
Start with what matters
Tai Chi is learned gradually: stable stance, relaxation and weight shifting come before longer movement sequences. You do not need Chinese terminology or a sporting background.
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Selected topics in this section
Yang Chengfu’s Ten Principles of Tai Chi
Yang Chengfu’s ten principles are not ten commands to perform all at once. They are a map for gradually joining posture, movement and attention into one coherent practice.
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Why Tai Chi is practised slowly
What slow tempo reveals about support, weight transfer, movement order and technical learning
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When is a good time to start Tai Chi
A practical decision without waiting for a perfect moment: readiness, the first step, pace and a no-obligation enquiry in Bratislava
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Tai Chi without contact or combat training: what you actually learn
What calm partner-free Tai Chi contains: stance, weight transfer, stepping, coordination, attention and technical feedback
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How technical corrections work in a small Tai Chi group
What an instructor observes, why one point is corrected at a time, and how brief feedback helps with the next attempt
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Tai Chi at home or in a group: what works for a beginner
What can be repeated safely at home, what a guided group adds, and how to combine both without unnecessary pressure
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Your First Tai Chi Group Visit in Bratislava: What to Expect
You do not need to be fit, bring a partner or know the form before your first class. Comfortable clothes and curiosity are enough to begin.
Read articleTai Chi for complete beginners
What to expect from your first movements and where to place your attention.
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How to choose beginner Tai Chi classes in Bratislava
A practical checklist for choosing a beginner Tai Chi group that feels clear, comfortable and realistic to attend
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Gentle Tai Chi in Bratislava for adults without a sports background
A calm starting point for people who have not exercised regularly or do not think of themselves as sporty
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What a Tai Chi form is and why it is learned in sections
A form is not a memory test: it is a sequence of movement that can be learned gradually.
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What learning Tai Chi looks like without belts or competition
Progress can be recognised without ranks: in clearer movement, calmer pacing and more independent practice.
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Your first month of Tai Chi: realistic changes to notice
The first month is usually about orientation in movement, not a finished form. Small repeatable observations are useful.
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What taijiquan means and how it developed
The idea, its expression in movement, historical development and finally the different spellings.
Read articleThe wider picture
What you will explore
Weight shifting
How to distinguish the full and empty leg and move with more stability.
Continuity
How to connect movements without rushing or carrying unnecessary tension.
Tai Chi Bratislava
Would you rather experience Tai Chi in person?
The Bratislava morning group welcomes complete beginners. We practise calmly, without contact and at a comfortable pace.